Winter Training

The key to Winter training when it comes to any sort of exercise is the warm-up and cool down. I use the 5 and 5 rule. 5 minutes of warm up (stretching and fast walking or slow running) followed by the actual exercise and then 5 minutes of cool down. Please remember to trust your body and your feet. If pain begins then you should stop what you are doing before further injury if caused. If the pain does not subside please contact the office for an evaluation. Maintain proper athletic gear and shoes.